Friday, August 24, 2012

Simple Vanilla Syrup....So Good You'll Think It's From Starbucks!!

My sister sent me this really cool recipe/idea for making your own flavored syrups, she loves, (is)borderline obsessed with Starbucks coffee (who isn't). I thought this was a really cool idea, you can even play around with the flavors, if your not a vanilla fan, try almond extract, white chocolate extract..you get the point. Check it out!

 Here are some Pictures:












What you Need to Know: This cost $6.00 and I can reuse the sugar until its gone!
Heres What I Used:
50packets of stevia (all natural sweetner) it's twice as sweet so it adds up to 1 cup but measures.1/2 cup. I used 1/2 cup sugar in the raw then 1 cup h2O. Medium high heat to dissolve the sugars then on low to simmer for 15 min. Let it cool for 10 then add 1/2-1tsp of.pure vanilla extract! Depending on how much u want a vanilla taste I did 1\2 its powerful. I am trying to get off the Starbucks sugar free vanilla bc it has a chemical sweetner!

Thursday, August 16, 2012

Grilled Tofu with Pineapple Salsa and Coconut Rice

Grilled Tofu with Pineapple Salsa and Coconut Rice

IMG 2119   Grilled Tofu with Pineapple Salsa and Coconut Rice
When you can’t get away for vacation, but still want the feeling of a vacation, this dinner is for you! Better yet, have someone make it for you while you sip a margarita. It’s tropical, refreshing, and perfect for those warm summer nights when you want to change up your go-to meals.
Plus, you simply cannot go wrong with juicy fruit cascading over your dinner plate, especially during a heat wave. This was quite simple to throw together, but still felt like a dish I’d find on the menu of my favourite veg restaurant (only better because it was made at home!).
IMG 21231   Grilled Tofu with Pineapple Salsa and Coconut Rice
I’ve never made coconut rice before, but after a quick scour of the internet, I settled on Jaden’s recipe. Only I didn’t have jasmine rice or full-fat coconut milk so I used brown rice and light coconut milk instead. I was a bit worried I’d end up with a “healthy tasting” coconut rice, but it tasted nothing of the sort. It was as creamy and decadent tasting as I hoped it would be. A tiny amount of brown sugar, nutmeg, and toasted coconut really made the flavours pop. Without these it was a bit bland, but with, it’s now a rice dish I’m crazy about.
I’m not sure if you can tell in this photo below just how thick and creamy it turned out. You’ll have to trust me on this one!
IMG 21301   Grilled Tofu with Pineapple Salsa and Coconut RiceIMG 2103 thumb   Grilled Tofu with Pineapple Salsa and Coconut Rice IMG 2107 thumb   Grilled Tofu with Pineapple Salsa and Coconut Rice
I pressed the extra-firm tofu, sliced it into four huge triangles, and brushed oil over all sides with a sprinkle of herbamare. Eric was in charge of grilling the tofu, which didn’t take very long at all. Maybe 5 minutes per side.
We’re both tofu fans and enjoy it plain, but if you think you’d like the tofu spruced up a bit more feel free to use a marinade prior to grilling. We added a bit of BBQ sauce on the side and it was the perfect accompaniment for dipping.
IMG 2129 2   Grilled Tofu with Pineapple Salsa and Coconut Rice

Grilled Tofu with Pineapple Salsa and Coconut Rice

Print, Email, or Text this recipe
Dish inspired by Ashley & coconut rice adapted from Jaden.
Yield: Serves 2-3
For the tofu:
  • 1 package extra-firm or firm tofu (I used Sol-Cuisine organic brand)
  • Cooking oil, for brushing
  • Herbamare or salt, for seasoning

For the coconut rice:
  • 1/4 cup shredded coconut
  • 1 cup dry/uncooked short grain brown rice
  • 1 can (400ml) light coconut milk (yields 1 & 3/4 cups)
  • 2 tsp packed brown sugar
  • 1 tsp coconut oil (optional)
  • Sprinkle of nutmeg

For the pineapple salsa: (this makes over 5 cups so feel free to make a half batch!)
  • 1 pineapple, cored & diced (makes about 3 cups diced)
  • 1/2 cup diced red onion
  • 2 jalapeños, seeded and diced
  • 1 large garlic clove, minced
  • 1 red pepper, diced (about 1 cup)
  • 1 orange pepper, diced (about 1 cup)
  • 3 tbsp fresh lime juice (1 large lime)
  • 1/4 cup packed fresh mint leaves, minced
  • Red pepper flakes, to taste (optional)

1. Press Tofu: Remove tofu from package and rinse with water. Press the tofu for at least 20 minutes following these directions. After pressing, slice the tofu block down the middle, lengthwise to make two halves. Now slice each piece diagonally to make 4 triangles total. Brush each side with cooking oil and then season generously. If you don’t enjoy plain tofu try using a marinade prior to cooking.
2. Coconut Rice: Preheat oven to 300F. Toast shredded coconut for about 8-12 minutes until golden. Rinse brown rice in colander and then place into a medium-sized pot. Add one 400ml can coconut milk (equal to 1 & 3/4 cups). Stir. Bring to a boil and then reduce heat immediately to low. Cover with lid and cook for about 25-30 minutes until most of the coconut milk is absorbed and rice is tender. Remove from heat, keep lid on, and let it “steam” for another 10 minutes or so. Stir in brown sugar and optional coconut oil. Garnish with toasted shredded coconut.
3. Salsa: Meanwhile, add all salsa ingredients into a large bowl, adjusting to taste. My pineapple was very watery, so I dumped the pineapple into a colander and let the water drain for about 10 minutes prior to using. Feel free to do this too or just leave it as is.
4. Grill tofu: Preheat the bbq grill for about 15-30 minutes (depending on your grill) on high. Turn heat down to medium/low. Carefully, grease the grill with a cooking oil safe for high heat (e.g., canola, sunflower, safflower, or sesame). Grill the tofu for about 5 minutes on each side (this will vary). Be sure not to overcook the tofu or it will be dry.
5. To serve: Spoon coconut rice on a plate and sprinkle with a dash of nutmeg if desired. Add grilled tofu next and then spoon over a generous amount of pineapple salsa. Sprinkle everything with more toasted coconut and garnish with mint leaves. Feel free to serve with a bit of BBQ sauce on the side to spruce up the tofu.
IMG 2119 2   Grilled Tofu with Pineapple Salsa and Coconut Rice

Source: Ohsheglows.com

Veggie Burgers!

How To Prep and Freeze Veggie Burgers: A Tutorial

chickpea veggie burgers 3164   How To Prep and Freeze Veggie Burgers: A Tutorial
One of my goals for August (and onward) is to start making big batches of veggie burgers. I’ve been relying far too much on boxed frozen veggie burgers and the cost really starts to add up. I usually buy Amy’s California burgers and they cost between $6-8 for 4 patties, depending on the grocery store. Plus, homemade veggie burgers are just so much better.
On Sunday, I made a double batch of Our Perfect Veggie Burgers and this week I made a double batch of Spicy BBQ Chickpea Burgers. I’ll be bringing a bunch of them to Eric’s big 3-0 birthday party on Saturday. There should be about 40 people!
I must say, these BBQ chickpea burgers are a new fav. The prep is a bit quicker than the other ones and I enjoy them just as much.
(Edited to add: After defrosting the Chickpea BBQ Burgers this weekend, the burgers did not hold well together. They seem to have too much moisture after freezing. I would recommend using the Our Perfect Veggie Burgers recipe, as I have had good results when freezing these.)
Using the Spicy BBQ Chickpea Burger recipe, I doubled all of the ingredients and made 16 patties. I’ve also been making beans from scratch to save more money. I soaked 2 cups of uncooked chickpeas overnight in a huge bowl of water. Once they have soaked, it’s only about 35 minutes or so to cook them on the stovetop (throw in a piece of kombu for easier digestion). You can also make big batches of beans and legumes on the weekend and freeze them for quick weeknight dinners. I’m slowly starting to get into the habit of doing this on a regular basis!
While the chickpeas and brown rice cook, prep the veggies: fresh parsley, red onion, shredded carrot, red pepper, jalapeno, and garlic.
chickpea veggie burgers 3148   How To Prep and Freeze Veggie Burgers: A Tutorial
Place everything into a huge bowl. My biggest bowl still was not quite big enough for this double batch, but I managed ok!
chickpea veggie burgers 3149   How To Prep and Freeze Veggie Burgers: A Tutorial
Stir in the pepita and sunflower seeds, along with the other ingredients like ground flax, seasonings, breadcrumbs, etc.
chickpea veggie burgers 3153   How To Prep and Freeze Veggie Burgers: A Tutorial
Because I made two big pots of chickpeas and brown rice, I decided to throw the rice and chickpeas in the food processor instead of mashing by hand like I did the first time. This saved a lot of time!
Stir it all up – you can even get in there with your hands to mix it up really good! Season it all to taste. Don’t be shy with the salt – this huge bowl of batter needs a good dose to make it all pop. I used 1-1.5 tsp fine grain sea salt.
chickpea veggie burgers 3157   How To Prep and Freeze Veggie Burgers: A Tutorial
Now shape the batter into about 16 patties and place on a very large baking sheet lined with parchment paper.
chickpea veggie burgers 3167   How To Prep and Freeze Veggie Burgers: A Tutorial
Cover with wrap.
chickpea veggie burgers 3169   How To Prep and Freeze Veggie Burgers: A Tutorial
Clear out room in your freezer and place the baking sheet right in. Freeze the patties for about 45-60 mins or so.
chickpea veggie burgers 3170   How To Prep and Freeze Veggie Burgers: A Tutorial
[my freezer needs an intervention…]
Once the raw patties are frozen, place them in a freezer safe bag. If there are any ice crystals on the burgers, scrape them off first. I use Ziplock BPA-free large freezer bags (with the zipper). Don’t forget to wash the bags out and re-use when you are finished with the burgers!
I cut a piece of the parchment to place in between the layers so they don’t stick. Take a straw and suck out the air and seal quickly. Easy!
how to freeze veggie burgers 3172   How To Prep and Freeze Veggie Burgers: A Tutorial
This is my first time freezing veggie burgers like this (I used to wrap them individually), but I’ve read this method should keep them fresh for up to 1 month in the freezer. Thaw on the counter or in the fridge before pan-frying.

Source
chickentuna:

I was kind of in a rut in May so I started doing the 50 squats  a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a difference!
Can You Say HELLO! My motivation!
I was kind of in a rut in May so I started doing the 50 squats a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a difference!
(via healthynotskinnny)
Source: chickentuna

Tippy's Favorite Things




Tippy’s Favorite Things!
So, I’m no Oprah Winfrey, and there will be no “You get a car, you get a car, you get a car….”moment. Sorry guys not that type of Favorite Things, BUT you will be getting something for free. I figured that would get your attention. One of my absolute favorite websites is FreeFly.com. Look, in my opinion anything with the word free in it, usually isn’t so “free”, there is some catch hidden within the fine print. That was my thinking UNTIL,  I tried out FreeFly.com, before I go any further, these are my own thoughts, I was not paid, nor am I a paid representative of FreeFly, (now back to our regularly scheduled program.) FreeFly is a website that allows you to try new products or maybe you want to receive a free product from your favorite company, then Freefly is perfect for you.


Here’s How It Works:

How can you give away free stuff?
Many brands want you to sample their products. The philosophy is: If they love our products, they may buy them! So they want to give you samples to try for free! Companies love to give out freebies to people - people like you - you know what you like and what you don't. If you like the free sample, chances are, you'll become a valued customer! That way everybody wins! Get your free stuff - register or login today!

When will I get my free brand name product?
You should receive your free sample of a name brand product that you have chosen from our free samples product list in the mail with the address you provided. You will be notified that your sample is on the way. Allow 4 - 6 weeks for delivery of your freebie

How many free items can I get?
You can get as many free items from our free samples list as you want. There is no limit to how many freebies you can request, so go ahead - Login or register and get all the freebies you want. The free stuff never ends!

How often do you have new free brand-name products?
Our list of free brand-name products are changing all the time. For up to date freebies, check our free sample page frequently for new free stuff. Login now to see what's new.

How can I fill out a survey and give my feedback and opinion about products?
When you login to freefly's, you'll see our featured surveys. Not only do you get to give your opinion, you can also GET PAID for it. You may even be rewarded with prizes! Login or register to see our featured surveys!

Here is a sample list of products that’s that you can chose from, remember these free sample list change all the time. The same products aren’t always available to try. IF you notice that one of the free items is a free FULL size of a Philosophy product. If you have ever purchased or even seen their products in a store or online there very pricy per item, so this is an amazing freebie I hope that you all like this website as much as I do. Give it a try and let me know what you think. I would love to hear your feedback.
Source: FreeFly.com

Tuesday, August 14, 2012

The Ultimate Natural Hair Product (Finally) Unveiled

The moment you have all been waiting for has finally arrived..... 


If you are a Neo Natural, Transitioning to Natural, Considering going Natural, or just plain curious about being Natural, then this is just what the Curl Doctor ordered.In fact if you have hair period, then you can probably relate to this. When it comes to our hair, there is no expense to be spared, (after all your hair is your crowning glory, right?) maybe you don’t spend a lot of money on one product, maybe you like variety so you buy several “budget conscious” products, and spend the same amount that over time adds up. If you are like most people, who have an end result, which is usually healthy hair or length retention, then you probably suffer from a condition known as Product Junkie-ism, I know this sounds serious, and you may be tempted to call your family physician,  consult Google, and Wikipedia but STOP! You don’t need a fancy smancy physician, search engine,  or a hair whisper. It’s a common condition that a lot of people suffer from in a quest to find the ULTIMATE hair product that will help them reach their hair goals. I know because I was one of those people, and now I’m not. I made gullible look like sanity, compared to the level of my Product Junkie-ism. If a product promised to give me cascading, hydrated, lush, bouncy, pouncy, boing-y, oign-y,  yellow polka dot bikini-(ok wrong commercial), then I tried it. I’m sure you already know that didn’t work out. The only thing that changed was my account balance and my hair (for the worse.) Let me save you a headache ( if you’re like me you won’t listen now,  but you will wish you had).  You can buy all the products you want, be it high priced, or the recession-nista version, and it won’t get you any closer to your hair goals, in fact it might cause your hair to regress from all the stress of different products. Most Naturals are in search of the ULTIMATE product, and up until now you have been told that there is NO SUCH THING AS THE ULTIMATE product. LIES I tell you, there is an ULTIMATE “PRODUCT” that will give you everything you need or want to reach your hair goals. Here’s the thing, if I tell you, you won’t believe me. You’ll claim that there is no way that one product can give you everything you need, you won’t believe me when I tell you this product won’t cost you more than $10.00 a month. You won’t believe it because it sounds too simple, cheap, and easy, that it can’t be true. If I tell you that it will cost you $100.00 a month, it’s for exclusive members only, and that it may cause a rare rash, a Product Junkie will  probably say hmmm “that does sound risky, BUT hey if it’s gonna make my hair grow, then it’s worth the risk, it’s just a small rare rash…Sign me up!” CRAZY with a capital C. I don’t blame you it’s not your fault; it’s just the world we live in. I believe in you, and think you deserve to know, so I’m going to unveil the ULTIMATE PRODUCT………Actually I’m going to show you, I think it might make more of an impact.

See! I know you’re thinking, this is what I read this entire article for, only be told that WATER is the Ultimate Product? Yes. Most people aren't reaching their hair goals for a lot of reasons, the main reason across the board boils down to three things, unrealistic hair goals, not doing your homework, and deprivation (of moisture). WATER is the ONLY TRUE MOISTURIZER! Period. Not oil, not butters, not hair milks, not conditioners. These are ALL things that AIDE in trapping WATER (MOISTURE) in your hair for as long as possible. Of course you’re always going to have that one person who wants to be right, and that will have every test, statistic, and article to prove you wrong. Look at their hair! I need not say more. Let me put this in to real life scenarios. There are some people that use commercial products (they aren't strict naturals, they use what they have in there bathroom) then you have those that only use natural products (no chemicals, just natural oils, butters, and essential oils.) Just because you use ALL natural products doesn’t guarantee that your hair will grow to lavish lengths, or that your hair is healthier than the alternative, (commercial products.) There are many people who use commercial products that have gorgeous healthy hair, that is full, long, and full of curls, and there are people that use natural products ONLY, that have hair that is dry, dehydrated, and lack definition and vice versa).  The point that I want to make and drive home is that: THE PRODUCTS THAT YOU USE (I REFERRING TO INGRIEDIENTS) DON’T DETERMINE THE HEALTH OF YOUR HAIR, ITS HOW YOU USE THE PRODUCTS TO TRAP WATER IN YOUR HAIR FOR AS LONG AS POSSIBLE. The thing that most people who have met their goals will tell you is; that buying expensive products is a true waste of money. The Ultimate “Products” are: Knowledge, Knowing your hair, and Giving your hair what it needs and NOTHING more or less. I challenge those who aren’t reaching their goals to reevaluate their regimen and choice of products. If you have said to yourself “I’m doing everything I should, but my hair is not growing” then that’s a major sign that you are not retaining length. If you are alive and breathing (or suffer from an illness that affects your hair is growth), your hair is growing , your just not seeing the results due to poor regimen and product choices.

Sunday, August 12, 2012

Ahhh.....Natural Hair Problems (Solved)


You’ve heard it before, over and over again — moisture is everything when it comes to natural hair health. Still, many naturals struggle with keeping their curls, kinks and coils well-moisturized. Perhaps you’re guilty of one of our 9 ineffective moisturizing practices. Check it out;
1. Moisturizing dirty hair/hair that has product buildup
The objective of moisturizing is to apply water-based product that penetrates the cuticle (outer layer) of the strand and infuse the cortex (inner layer) with water. If there is too much dirt or product on your cuticle, then there’s little chance that any moisturizing product you apply will make it to the cortex.
2. Using butters or oils as moisturizers
With the exception of a few oils, like coconut oil, that can penetrate the strand — oils and butters will sit on the OUTSIDE of your strand because they are SEALANTS, not moisturizers. Their purpose is to lock in moisture — not apply it. If your hair is feeling dry, and you apply a butter or oil, you are just weighing down dry hair, making it more brittle and susceptible to breakage.
3. Using water based products without sealing
Just like oils and butters aren’t effective as moisturizers, water-based products — and water itself! — isn’t effective at moisturizing unless it’s sealed in. Water quickly evaporate out of the cortex unless a sealing product is applied to the lock it in.
*Note: Spritzes are a great daily moisturizing solution as they contain water, which penetrates the cuticle, as well as oils, that seal the water in. While they aren’t heavy-duty enough to provide long-term moisturizing, they are great as a daily refresher, in between moisture and seal sessions.
4. Under-moisturizing
Just like your body can be thirsty way before your throat actually feels parched, natural hair can need moisture way before it feels crunchy and dry. Start by moisturizing your hair at least once a day. If, in the following hours, your hair feels wet and mushy, you can cut your moisturizing down to every other day. If it still feels dry, then you might need to up your moisturizing to twice daily.
5. Neglecting the re-moisturizing process after a shampoo
Shampooing is a bit of a paradox when it comes to moisturizing — you are dousing your hair with water, while also stripping your strands of dirt and natural oils that help lock in moisture. So, in a sense, your hair is getting dryer as it gets wetter. The squeaky, super dry feeling your hair has after a shampoo is lack of lubrication, and its critical that it be replaced. Be sure to deep condition after every shampoo and follow up with a moisturize & seal.

6. Using styling products as moisturizers
The primary purpose of styling products is NOT to improve the health of your hair. Just like the primary purpose of moisturizing products is NOT to sculpt and style your hair. There are some crossover products that can do both, but most will not. Liquid styling products might look tempting as a fill-in when you need a moisturizer but they might contain alcohols and mineral oil that will dry your hair out in the long run.
7. Focusing on roots instead of ends
Your ends are the driest part of your strands and most susceptible to breakage. The natural oils that your scalp secretes don’t travel down far enough to coat your ends, so it’s important that you are proactive in protecting them. Work moisturizing product into your hair from root to tip. Some naturals even limit their product application to the bottom 75% of their strands.
8. Over Moisturizing
Properly moisturized strands don’t feel soggy and wet, they feel supple and strong — even when they’re dry. Applying too much moisturizing and sealing product can leave your hair perpetually wet, making it difficult to style. Be even-handed with your product application. Not only will it make styling easier, but it will save your bed spread, couches, car seats, and anything else your hair comes into contact with.
9. Deep conditioning/steaming for hours
While there are a few treatments, like henna, that require long-term application, most deep conditioning treatments need 30 minutes or less. Many naturals feel that keeping treatments on overnight helps with softness and moisture, but an increasing number are realizing that 30 minutes (or whatever time the product instructions say) is just as effective as 8 hours. Keep in mind that the makers of your conditioner have tested the product, and know how much time it takes to be effective.
Are you guilty of anything on this list? What are some ineffective moisturizing practices that you’ve been guilty of?

Source: bglhaironline

Get the Look

I love getting my nails done but I hate, more like despise going to the nail salon for MANY reasons, but, if I could only name a few it would be the wait time, the smell, and that I rarely find the color I like. Most of time I find myself just doing my own nails, after the fourth time I mess up painting my own nails, I begin wonder why I didn’t just go to the nail salon.......ugh. Painting your nails seems simple enough; I mean what could possibly go wrong? Ha, famous last words, I either touch something before my nails dry, I apply to much nail polish, I don't apply enough polish, and you get the point. I have decided that I'm going to learn to paint my nails if it kills me! I know the perfect person to ask for help... my sister, she actually has a system for perfectly manicured nails. I admit I actually laughed when she told me she had a system for polishing her nails, mean time my nails look like I let a toddler polish my nails, and her nails look absolutely PERFECT! She sent me a few pictures of her latest nail art. Let me know what you think, or if you have any request for tutorial, tips on how to achieve this look, or if you would to request a look.





Items Used:

Essie Turquoise and Caicos

Sally Hansen Nail Art.



......And the Winners Are!




Christina Bilbrey
London Voss
Katrina Cantrell
Mindy Rector
Latice Boone
 Lisa
Kenya Artist
Donna Perkins
Loren Doe
Debbie Sweet
Emely Cortez

All Winners Have Until August 19, 2012 to Claim Prize!!!!!!!!!!!


Saturday, August 11, 2012

Thank You Letter to my Subscribers

A Thank You Letter,


Thank You from the bottom of my heart for your continued support. Thank You to everyone that attended or participated in the event that was sponsored through my blog. A special Thank You to Golds Gym, GNC, Anne Arundel County Board of Elections, Deb and Alva (Zumba Sisters of Md), Christi, Cheeseburger Paradise, Ruby Tuesday, Starbucks, Chuckie Cheese, and etc, for donations that were raffled off as prizes. I know that I said that the winners were going to be posted on Wednesday, but I have been so busy with work and studying for tests that I haven't had the time to blog or create any new post. I hope that you will forgive me. I was going to hold off on doing any Vlogs, but I m starting to realize that I may have to push that up. I really do enjoy blogging, but if I use vlogs I will be able to be more consistent on new post. Again I'm sorry for the late updates and gaps in my post. The winners of the raffle contest will be posted by August 12, 2012.

Sunday, August 5, 2012

Thursday, August 2, 2012

Count Down To The 2012 Presidential General Election!

What Happened in History on August 2nd in Regards to Presidential History?




Today is Thursday, August 2, 2012


Today in
U.S. President History

1923 - The twenty-ninth president of the United States, Warren G. Harding, died.

1939 - Albert Einstein signed a letter to President Roosevelt urging the U.S. to have an atomic weapons research program.

1939 - U.S. President Roosevelt signed the Hatch Act. The act prohibited civil service employees from taking an active part in political campaigns.

1943 - The U.S. Navy patrol torpedo boat, PT-109, sank after being attacked by a Japanese destroyer. The boat was under the command of Lt. John F. Kennedy.

1954 - U.S. President Eisenhower signed a housing act that provided 35,000 new housing units.

1974 - John Dean was sentenced to 1-4 years in prison for his involvement in the Watergate cover-up.



Wednesday, August 1, 2012

Give-A-Way!
(It's Not To Late, You Can Still Enter to Win A $25.00 Gift Card)

To Enter Your Name In the Drawing First, You Must Be a Subscriber of My Blog (Easy) and Second, You Must Like the FaceBook Fan Page of My Favorite Zumba Sisters, Deb and Alva.( Easier)
Click Here to Like Their Fan Page. Thats All!
You Have Until Tuesday August 7, 2012 11:59pm to Enter.
Remember You Must Be A Subscriber of my Blog, and Like the FaceBook Fan Page Of Deb and Alva.
The Winner Will Be Announced on Wednesday August 8, 2012.
There Will Be Two Winners, the Prizes Will Be A $25.00 Visa Gift Card For Each Winner. The Winners Name Will Be Displayed on My Blog on August 9, 2012. The Winner(s) Will Have Until August 16, 2012 to Claim Their Prize. Good Luck!

If you have any questions please email me at manageu08@gmail.com

The Ultimate Happy Hour!


The “Ultimate” Happy Hour

Introducing the New Sin Free, Calorie Free, and Guilt Free Night Out!


August 7, 2012

4:00pm-7:00pm



No Happy Hour is Complete Without Good Friends and Good Times. So Grab a Friend(s), and Gold’s Gym Will Serve Up the Good Times!  This isn’t Your Typical Happy Hour, In Fact We Can’t Tell You, but We Can Show You! It Gets Better, There Will Be Give-A-Ways, Non Member Tours, and No Happy is Complete Without (Alcohol-Free) Cocktails!




Tuesday, July 31, 2012

Want More Defined Curls?

I have stated in previous blogs post that I follow an Ayurvedic regimen. Here are some photos of the process.

What I Used:
Cocoveda Oil
Amla
Hibiscus Petal Powder
Brahmi
Bhringraj
Trader Joes Moisture Balance Conditioner

Prior to my treatment I applied the Cocoveda Oil as a pre-poo, and left it in over night. Then I co-washed my hair, ayurvedic herbs and treatments can be very drying on the hair, so I make sure to prep my hair with a deep conditioner.

Mixture (Cocoveda oil, herbs, and TJMBC)

Hair sectioned and pre poo applied)

Application (See the curl definition immediately)


Application Process

Application

Application

Done with the application
Hair immediately after rinsing out the treatment


Hair immediattely after rinsing ou the treatment

Fully air dried hair



I am obsessed with Ayurvedic herbs and so is my hair. My hair felt incredibly soft after I rinsed out the treatment. My curls were more elongated, and clearly more defined. I only have a quarter sized amount of product in my hair, and that's my leave-in (Kinky Curly Knot Today). Usually I use more styling products, but after this treatment I didnt really need it. If you have any questions leave a comment an I will get back to you as soon as I can.


Monday, July 30, 2012

Give-A-Way!
(It's Not To Late, You Can Still Enter to Win A $25.00 Gift Card)

  To Enter Your Name In the Drawing First, You Must Be a Subscriber of My Blog (Easy) and Second, You Must Like the FaceBook Fan Page of My Favorite Zumba Sisters, Deb and Alva.( Easier)
Click Here to Like Their Fan Page. Thats All!
You Have Until Tuesday August 7, 2012 11:59pm to Enter.
Remember You Must Be A Subscriber of my Blog, and Like the FaceBook Fan Page Of Deb and Alva.
The Winner Will Be Announced on Wednesday August 8, 2012.
 There Will Be Two Winners, the Prizes Will Be A $25.00 Visa Gift Card For Each Winner. The Winners Name Will Be Displayed on My Blog on August 9, 2012. The Winner(s) Will Have Until August 16, 2012 to Claim Their Prize. Good Luck!

If you have any questions please email me at manageu08@gmail.com

Sunday, July 29, 2012

How porosity can help you choose the best products for your hair.

Porosity refers to the hair's ability, or inability, to absorb water or chemicals deep into the cuticle layers and cortex. All hair is naturally porous and somewhat permeable to water.
Low or "poor porosity" refers to hair that does not readily absorb moisture and resists chemical treatments. Poor porosity is not exactly a problem that should cause you great concern. It is, however, ideal to have hair that falls somewhere in the middle of the two porosity extremes: hair with good porosity that retains moisture well and accepts chemical treatments.
The Sponge
Our hair has the ability to absorb up to 50% of its weight in water! This absorption and lengthening is why wet hair feels heavier than dried hair. Think of a sponge. When the sponge is fresh and new, it is able to absorb a good amount of water and hold the moisture inside very well. As the sponge ages, the pores become distorted, the fabric of the sponge is weaker, and it begins to lose its shape. Because the old sponge cannot hold the amount of water it once could, it is said to be more porous or have higher porosity than the new sponge.
The following questions will help you determine whether or not your hair is overly porous:
Does your hair continuously soak in moisture without ever actually feeling moisturized?
Is your hair chronically dry despite your best conditioning efforts?
Does your hair appear/feel puffy, frizzy, swollen, or tough to the touch?
Does your hair have a natural, reddish toned cast to it that is usually more pronounced in spring and summer time?
Does your hair hold styles and curl well?
If you've answered yes to any of the above hair characteristics, and these characteristics appear more pronounced toward the ends of your hair, you may have a problem with your hair's porosity level.
Causes of Porosity Problems There are two main conditions that aggravate the physical integrity of the cuticle layer, and thus, the hair's porosity level.
The first is soundness of each cuticle scale along the hair strand.The soundness of the cuticle scales refers to the smoothness of each individual hair scale surface. Weak or damaged scales are often worn, cracked, and may even have holes in them. The more damaged an individual scale is, the more porous that scale will be.
The second is the general spatial arrangement of the cuticle scales relative to one another. Lifted scales are porous simply because they are not lying flat against the others. They will let moisture out easily. The unavoidable constant lifting and closing of the cuticle layers over time through regular washing, conditioning, and chemical processing increases the overall porosity of the hair. The ends of the hair are typically the most porous because the cuticle layers in this region have simply been opening and closing the longest. If the individual scales are porous, and the scales are lifted up and away from one another, the porosity situation is compounded.
So what exactly damages the cuticles in those ways?
Specifically, hair porosity is affected by excessive exposure to:
mechanical and heat abuse from combs, brushes, and heat styling tools,
the sun, overprocessing from chemical relaxers and permanent colors,
and the continued use of sodium lauryl or ammonium lauryl sulfate-rich shampoos.
Porosity Problems for the Relaxed and Color Treated
Relaxing or colored treating the hair with chemicals forces the cuticle layers up and open. Unfortunately, when this happens, these chemical treatments increase the porosity of the hair by both means: by degrading the cuticle layers and causing them to lift dramatically. In time, the cuticle layers do eventually close on their own, but if the damage is repeated too often by either back to back coloring jobs, heat overuse, or relaxing too frequently those cuticle layers may never close fully again. For this reason, relaxed and color treated individuals should be extra diligent about managing their hair's porosity.
Porosity Tests
It is best to measure your level of porosity on freshly cleaned and dried hair.
Test 1: Wet your hair. Before you start to shampoo your hair, notice how long it takes for your hair to actually feel soaked and fully saturated with water. Hair that "wets" easily is typically porous. If your hair takes quite some time to actually get fully wet, your hair is less porous. (Or your hair could be coated with heavy oils and other products!) As your hair dries (air dry), note how quickly the drying takes place. Porous hair dries very quickly, and in some cases, the ends of the hair may be dry before your body is fully dried! Hair that takes longer to dry is typically less porous.
On fully dried hair, note whether your hair feels rough and tangles easily. Hair that "catches" on itself, does not move well, and tangles easily is usually porous, or is in need of a trim.
Test 2: Gently hold strands of your dry hair between your index finger and thumb, and then slowly slide your fingers along the length of the strand. You should be moving from the scalp to the ends. If you feel an overall uneven texture as you move along down the shaft, your hair is slightly porous.
Test 3: Take a few strands of "harvested" hair (shed hair from your comb, hair brush, etc.) and place them in a bowl of water. If the hair sinks in less than a minute or two, it is porous. The sooner your hair sinks, the more porous it is. If only one part of the strand sinks, you have a spotty porosity problem. This is not uncommon.
Once you have performed one or more of the porosity tests and believe that your hair is indeed porous, read Part 2 of this Porosity Series to learn ways that you can treat your own porosity issues.
How porosity can help you choose the best products for your Hair.

Porosity refers to the hair's ability, or inability, to absorb water or chemicals deep into the cuticle layers and cortex. All hair is naturally porous and somewhat permeable to water.
Low or "poor porosity" refers to hair that does not readily absorb moisture and resists chemical treatments. Poor porosity is not exactly a problem that should cause you great concern. It is, however, ideal to have hair that falls somewhere in the middle of the two porosity extremes: hair with good porosity that retains moisture well and accepts chemical treatments.
The Sponge
Our hair has the ability to absorb up to 50% of its weight in water! This absorption and lengthening is why wet hair feels heavier than dried hair. Think of a sponge. When the sponge is fresh and new, it is able to absorb a good amount of water and hold the moisture inside very well. As the sponge ages, the pores become distorted, the fabric of the sponge is weaker, and it begins to lose its shape. Because the old sponge cannot hold the amount of water it once could, it is said to be more porous or have higher porosity than the new sponge.
The following questions will help you determine whether or not your hair is overly porous:
Does your hair continuously soak in moisture without ever actually feeling moisturized?
Is your hair chronically dry despite your best conditioning efforts?
Does your hair appear/feel puffy, frizzy, swollen, or tough to the touch?
Does your hair have a natural, reddish toned cast to it that is usually more pronounced in spring and summer time?
Does your hair hold styles and curl well?
If you've answered yes to any of the above hair characteristics, and these characteristics appear more pronounced toward the ends of your hair, you may have a problem with your hair's porosity level.
Causes of Porosity Problems There are two main conditions that aggravate the physical integrity of the cuticle layer, and thus, the hair's porosity level.
The first is soundness of each cuticle scale along the hair strand.The soundness of the cuticle scales refers to the smoothness of each individual hair scale surface. Weak or damaged scales are often worn, cracked, and may even have holes in them. The more damaged an individual scale is, the more porous that scale will be.
The second is the general spatial arrangement of the cuticle scales relative to one another. Lifted scales are porous simply because they are not lying flat against the others. They will let moisture out easily. The unavoidable constant lifting and closing of the cuticle layers over time through regular washing, conditioning, and chemical processing increases the overall porosity of the hair. The ends of the hair are typically the most porous because the cuticle layers in this region have simply been opening and closing the longest. If the individual scales are porous, and the scales are lifted up and away from one another, the porosity situation is compounded.
So what exactly damages the cuticles in those ways?
Specifically, hair porosity is affected by excessive exposure to:
mechanical and heat abuse from combs, brushes, and heat styling tools,
the sun, overprocessing from chemical relaxers and permanent colors,
and the continued use of sodium lauryl or ammonium lauryl sulfate-rich shampoos.
Porosity Problems for the Relaxed and Color Treated
Relaxing or colored treating the hair with chemicals forces the cuticle layers up and open. Unfortunately, when this happens, these chemical treatments increase the porosity of the hair by both means: by degrading the cuticle layers and causing them to lift dramatically. In time, the cuticle layers do eventually close on their own, but if the damage is repeated too often by either back to back coloring jobs, heat overuse, or relaxing too frequently those cuticle layers may never close fully again. For this reason, relaxed and color treated individuals should be extra diligent about managing their hair's porosity.
Porosity Tests
It is best to measure your level of porosity on freshly cleaned and dried hair.
Test 1: Wet your hair. Before you start to shampoo your hair, notice how long it takes for your hair to actually feel soaked and fully saturated with water. Hair that "wets" easily is typically porous. If your hair takes quite some time to actually get fully wet, your hair is less porous. (Or your hair could be coated with heavy oils and other products!) As your hair dries (air dry), note how quickly the drying takes place. Porous hair dries very quickly, and in some cases, the ends of the hair may be dry before your body is fully dried! Hair that takes longer to dry is typically less porous.
On fully dried hair, note whether your hair feels rough and tangles easily. Hair that "catches" on itself, does not move well, and tangles easily is usually porous, or is in need of a trim.
Test 2: Gently hold strands of your dry hair between your index finger and thumb, and then slowly slide your fingers along the length of the strand. You should be moving from the scalp to the ends. If you feel an overall uneven texture as you move along down the shaft, your hair is slightly porous.
Test 3: Take a few strands of "harvested" hair (shed hair from your comb, hair brush, etc.) and place them in a bowl of water. If the hair sinks in less than a minute or two, it is porous. The sooner your hair sinks, the more porous it is. If only one part of the strand sinks, you have a spotty porosity problem. This is not uncommon.
Once you have performed one or more of the porosity tests and believe that your hair is indeed porous, read Part 2 of this Porosity Series to learn ways that you can treat your own porosity issues.

Shrimp Pasta with Tomatoes, Lemon and Spinach

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I wish I could replace the inside of my mouth with this.

AND, I’m just now figuring something out. I think angel hair pasta might be my favorite pasta in the entire world, including Vermont. I dunno, something about the thinness, the slipperiness of it, how evenly it gets coated by sauces, how much of it you can get in your mouth at one time, and ohhh, the fact that it’s called ANGEL. HAIR. I mean really, does that not beg for a classic Bev wig joke or what? I’ll wait for the end of this post to make it though. Long after you’re gone.

I’m acting like this is the first time I’ve ever eaten angel hair, and it’s totally not. Aaron made it with a meat sauce the other night and I nearly lost the last of my now three marbles. Angel hair should run for president. OF HEAVEN.
I keep typing “angle” hair.

BUT, I think this is my favorite way to eat the angel hairs. Super rustic-like with lots of sautéed garlic (have you noticed how much better I’m getting about the accent thingy?), lemony shrimp, HERBS.
Omg, you guys. Speaking of, I’ll have to show you my garden later. OOC.*

A lil’ bit o’ crushed red pepper for a smidge of heat. Lightly sautéed cherry tomatoes from the garden in all that garlic and lemon zest. Hoooooly. Tossed with angle, I MEAN ANGEL hair pasta and olive oil and pasta water and baby spinach and seared shrimp and OH AWESOME I’m now down to two flippin’ marbles.


. . . One.

Someone send an ambulance.

Okay so I’m leaning towards an angel hair Pulp Fictiony blunt bob. Or wait, no! RAPUNZEL.
Shrimp Pasta with Tomatoes, Lemon and Spinach:
What it took for 2:
* 1/2 pound extra large shrimp, thawed, peeled and deveined
* 2 tsp lemon zest, divided
* 1 pinch crushed red pepper
* 1 sprig fresh thyme, leaves removed and chopped
* 1 sprig fresh oregano, leaves removed and chopped
* 2 basil leaves, torn
* 2 Tbs. extra-virgin olive oil
* 2 cloves garlic, minced
* 1 cup cherry tomatoes, halved
* 4 cups baby spinach
* 2 Tbs. lemon juice (or more!)
* 1/2 pound angel hair pasta
* coarse salt and freshly ground pepper
On a plate, toss the shrimp with the crushed red pepper, half the lemon zest, chopped herbs and a pinch of salt and pepper. Let it sit while you start the rest.
Heat the oil in a medium skillet over medium-high. Add the garlic and bloom 30 seconds. Add the tomatoes along the remaining lemon zest. Sprinkle with a little salt and pepper and saute for 2 minutes.
Add the shrimp in a single layer and sear on one side for 2 minutes. Flip and sear another minute, or until shrimp is cooked through. Keep tossing the tomatoes just a little bit.
In the meantime, bring a large pot of salted water to a boil and cook the angel hair until al dente, maybe 5 minutes. Drain all but about 1/2 cup of the pasta water and toss with the shrimp and tomato mixture, along with the spinach. Squeeze a lot of lemon juice right in. Season with coarse salt and pepper. Add as much pasta water as you want to create a thin, glorious sauce.
Serve it with more lemon juice, crusty bread and for heaven’s sake, fresh parmesan cheese.
*out of control